The habits of today are the foundations of your future!

Cartoon illustration of five people with different hair styles, each representing a month from May to January. Each has a thought bubble that says "This month!" with varying emphasis. The background is yellow.

The Habits of Spiritual Happiness

Spiritual happiness arises from within us, irrespective of what’s happening around us. In wells up in the present moment in the form of joy and peace, freedom and fulfilment.

The problem is that most people don’t know how to find this sort of happiness. It’s an elusive state of being that takes time and effort to learn and nurture.

But there’s a way to learn and nurture that makes the time and effort more manageable and more enjoyable. That way is a structured way that comes in the form of five pillars of habits.

Understanding, practicing and embedding these habits will help you cope with life’s ups and downs, improve your experience of life, give you a clearer idea of your purpose, and allow happiness to naturally arise from within.

THE HABITS OF HAPPINESS

  • A cartoon drawing of a person with black hair, wearing a gray shirt, black pants, and sneakers, holding a white flag on a wooden pole against a yellow background.

    The Habit of Surrender

    Surrendering is the practice of letting go. It requires us to acknowledge our pain, accept what is, and release the illusion of control and the attachments we hold. Paradoxically, the more we surrender to life, the more we feel the full rapture of it. The habit of surrender leads to a sense of freedom.

  • A cartoon person with dark hair, wearing a gray shirt and black pants, stands on a yellow background, holding binoculars to their eyes as they look forward.

    The Habit of Awareness

    Improving our awareness allows us to awaken to what is real and authentic; in and around us. It helps us understand the story of the split self, the ego versus the soul, the true self versus the false self. As we learn about our true nature we heal from within. The habit of awareness leads to a sense of wholeness.

  • Illustration of a person doing a wide-legged stance, sweating, holding three stacked books labeled 'Prayer,' 'Contemplation,' and 'Meditation'.

    The Habit of Discipline

    Discipline helps us embed spiritual practices into our daily lives. The process of quietening the mind and tapping into the energy of life is a relatively simple one. But it requires perseverance to bring about the life-changing benefits it offers. The habit of discipline leads to a sense of peace.

  • Two cartoon people hugging, wearing gray shirts and black pants, standing on a yellow background.

    The Habit of Connection

    This habit allows us to feel fully connected to life. By appreciating and being grateful for the beauty and benefits of unconditional love we experience the flow of life as a positive thing despite, and indeed because of, its natural cycles of ups and downs. The habit of connection leads to a sense of joy.

  • A cartoon illustration of a man carrying a small child on his shoulders, both smiling. The man is wearing a gray shirt, black pants, and gray shoes. The child is wearing a gray shirt, black pants, and gray shoes, with one arm raised happily.

    The Habit of Service

    Service is how we bring spiritual happiness into the world by helping others. In doing so, we find deeper levels of meaning and strengthen relationships. It’s the blueprint for a much more enjoyable and sustainable way of living. The habit of service leads to a sense of fulfilment.

Let your journey begin.

THE BOOK

Person holding a large red crayon.

Everyone’s journey is different. But it’s always good to know you’re setting off in the right direction.

I don’t believe there is a one-size fits-all solution to finding spiritual happiness. Everyone has their own challenges to face, their own demons to battle and their own path to follow. So I’m keen not to present anything that claims to be ‘the’ answer or ‘the one and only solution’. I found an approach to life that worked for me. It’s an approach that I’ve seen work for countless others. And so it’s an approach I want to share.

I want to share the ideas I’ve learned and applied to my life as I’m sure there are lots of people who will find it interesting and helpful. But mostly I want to share them because, for some people, this new approach to life will be transformational.

I hope you’re one of those people who can find the transformation you’ve been looking for.

I’ve captured all these ideas in a book that is now available to buy from Amazon and other book retailers. The book tells the full story of how and why the habits of spiritual happiness came about. And how and why this process works.

Cover of a book titled 'The Habits of Happiness' by S.W. Farrell, featuring a yellow background with red and black text, and illustrations of people practicing meditative and joyful activities.
Order the book on Amazon

Dig deeper into finding spiritual happiness.

THE PROGRAMME

A cartoon-style illustration of a person sitting at a cluttered desk with books, papers, and miscellaneous items scattered around. The person has two others seemingly holding or carrying them, with one on either side, and a spotlight illuminating them from the upper left corner. The overall scene appears lively and chaotic.

Starting the journey is good. But staying on the journey is where the magic happens.

Buying the book is a great place to start. Reading it thoroughly is even better!! But it’s only by putting the recommended habits into practice, and doing so over a sustained period of time, that you will be able reap the benefits.

Some people will be able to adopt the habits all by themselves. But other people (people like me) need support, accountability and personalised direction. That’s why I’ve translated the book into a 16-week programme. Delivered in two ways;

* Weekly / 1.5 hrs / 16 x one-to-one sessions / in-person or online

* Weekly / 1.5 hrs / 16 x group sessions / online

A programme that takes 16 weeks might sound like an excessive amount of time. But for most people it’s absolutely necessary. The purpose of the course is to provide people with the foundations that will lead to a spiritual awakening. It’s designed to be transformational. And that doesn’t happen overnight.

Ready to kickstart your spiritual adventure?

I’m fully aware that embarking on a 16-week programme is a big commitment. It requires time, effort and concentration to get the most out of it.

So if you’re in any doubt, I urge you to read the book first. That will give you a really good feel for what the programme is all about.

But if you’re sure that a personalised, one-to-one programme or series of group sessions is the way you want to find your path to spiritual happiness, the next step is to book a consultation. Once we’ve set a date you’ll receive the Spiritual Happiness Survey which you’ll complete and return to me. We can then chat more about your life, your challenges, your aspirations of bringing spiritual happiness into your life, and any concerns you have about the spiritual path.

I look forward to joining you on your spiritual adventure.

Chart titled 'The Habits of Happiness Programme' showing a 16-week plan with thematic focus areas, each represented by a purple circle. The weeks are organized from 1-16 with topics: 'Where are you now?', 'The spiritual solution', 'The habit of surrender', 'The habit of awareness', 'The habit of discipline', 'The habit of connection', 'The habit of service', and 'Purpose & Power'. Below each circle, detailed weekly descriptions and topics explain the content and objectives of each stage.
Book a Consultation and receive the Spiritual Happiness Survey

What people are saying…

  • Portrait of a smiling man wearing a blue blazer and white shirt against a gray background.

    “I thoroughly enjoyed the Habits of Happiness programme. It changed my view of spirituality and gave me a new persepctive on life.”

    Cameron S. Managing Director & Founder

  • A smiling bald man wearing a black suit jacket and white dress shirt against a gray background.

    “The 16 weeks flew by. And the daily practices I've adopted continue to help me more and more.”

    Grant H. Chief Finacial Officer

  • A man with glasses and a beard smiling in a store with shelves of dried herbs or plants in the background.

    “I embarked on the Habits of Happiness programme four years ago. The lessons I learned are still with me.”

    Nick D. Charity Project Leader

  • A woman with brown hair wearing a black long-sleeve top, smiling and standing in a room with shelves filled with books and decorative items.

    “The thing that stuck with me most, was the peace and clarity I found when I fully engaged with the programme."

    Justine B. Head of People